‘Eating more fruits and vegetables linked to less stress’

Tribune Online
‘Eating more fruits and vegetables linked to less stress’

EXPERTS at the Edith Cowan University (ECU) say that eating a diet rich in fruit and vegetables is associated with less stress. They found that people who ate at least 470 grammes of fruit and vegetables daily had 10 per cent lower stress levels than those who consumed less than 230 grammes. The study examined […]

‘Eating more fruits and vegetables linked to less stress’
Tribune Online